Posts Tagged ‘quick workouts’

Ok everyone, as you know we are taking a little break from our Bayard, Bridgeport and Scottsbluff Boot Camps for Thanksgiving. So here is a quick home workout you can do to stay on track. Be sure to do a warmup before, like one from class or one from the video library. Also, as Chris said in class, try and minimize the damage of the Thanksgiving and the leftovers by limiting the amount of starchy carbohydrates you eat. Examples are breads, cookies, potatoes, and any other highly processed grain or sugar. With that said enjoy the rest of your weekend!!!!

Hey UBT Fans, time for another edition of Friday’s Wrap Up!!! Today we’ll go over a couple new things at UBT Fitness you need to check out, an awesome recipe, and a quick workout for the weekend.

1. New Boot Camps

Attention Scottsbluff/ Gering residents!!! A UBT Fitness Boot Camp is coming your way. That’s right, starting Monday the 28th, we will now have a boot camp in Scottsbluff at the Warehouse Fitness Center.  The schedule is Monday, Wednesday, and Friday @ 5:30pm & 6:30pm.  Check out the Scottsbluff Boot Camp page to get your FREE 1 WEEK TRIAL COUPONS for you and your friends! Time to melt some serious fat!

We also have a new schedule starting October 5th at our Bridgeport Boot Camp. Classes are still on Monday, Wednesday and Friday but we will be going at 5am & 6am instead.

2. Kick Start your Recovery

Aside from breakfast, your post workout meal is the most important meal of the day. Do yourself a favor and give your body the nutrients it needs to recover, burn fat and maintain/ build muscle. Just follow this easy yet delicious smoothie recipe:

1 cup blueberries

1 cup low fat yogurt

1 handful (8-10) Almonds

1 scoop of whey protein powder (vanilla)

Toss it all in a blender and get something that looks like the picture!

3. Stay Active this Weekend

On the weekends its easy to sit around and not do too much. Now don’t get me wrong, a little relaxation isn’t going to kill you, but its way too easy to let that R&R snowball into missed workouts during the week. Do this quick body weight workout to stay on track this weekend and get better, just like Chis said on Monday.

Ahhh….. its Friday and the week is almost over! Time to get away from the stresses of work  and relax bit.  In this post we’ll go over some things to checkout  and try over the weekend as well as some fitness tips to help you stay on track while you are enjoying the weekend.

1. Watch the Husker Game!

The Huskers take on Virgina Tech this weekend in what looks to be an pretty close game. Check it out on ABC @ 2:30 (central).

2. Make healthy meal for the game.

Who doesn’t love Chili? Here is a cheap, easy and healthy Chili recipe that goes a long way.  Oh and did I mention its da bomb!!!!! What else did you expect from me!

1 can Black Beans

1 can Kidney Beans

1 large can of Chili Beans

1 can of chopped tomatoes with jalapenos

1 packet of chili seasoning

3 Bell Peppers (red, yellow and orange)

2lbs of ground sirloin

1 Onion

4 Cloves of Garlic

Olive Oil

1. Chop onions, garlic and pepers 2.Saute onions and garlic in a little bit of olive oil until translucent 3.Add ground sirloin and brown it 4. Add the beans, tomatoes, peppers  and seasoning 5. Let it all simmer for about 20-30 minutes.

3. Do a quick body weight workout

This workout takes no equipment, very little time and is just what you need to stay active over the weekend.