WORKOUTS FOR MARCH 1st-12th

Warm-up Video

Perform this warm-up routine before all workouts!

• Bird Dog: 5, 5 second holds alternating
• Side Plank: 3, 8 second holds each side
• Calf Stretch: 5 reps each leg
• Kneeling Hip Flexor Stretch: 5 reps each leg
• No Moneys: 10 reps

MONDAY/WEDNESDAY/FRIDAY Workout (perform after warm-up)

We had some technical difficulties with this video, so it is a little blury, but you will still be able to get the coaching points!

• Exercises: Push Up, Plank Reach, and Split Squat
• Monday: 6 rounds of 10 seconds (or about 5 reps) each exercise
• Wednesday: 2 rounds of 30 seconds (or about 15 reps) each exercise
• Friday: 3 rounds of 20 seconds (or about 10 reps) each exercise

TUESDAY/THURSDAY Workout (perform after warm-up)

• Exercises: Drop Squat, Plank Rip, and Mountain Climber
• Tuesday and Thursday: 2 rounds of 30 seconds each exercise