Ok everyone, as you know we are taking a little break from our Bayard, Bridgeport and Scottsbluff Boot Camps for Thanksgiving. So here is a quick home workout you can do to stay on track. Be sure to do a warmup before, like one from class or one from the video library. Also, as Chris said in class, try and minimize the damage of the Thanksgiving and the leftovers by limiting the amount of starchy carbohydrates you eat. Examples are breads, cookies, potatoes, and any other highly processed grain or sugar. With that said enjoy the rest of your weekend!!!!