Happy Friday to all the UBT Fitness readers out there! Today I want to give you a some tips on how to stay healthy this flu season. Its been going around alot this past week so follow these 7 steps. Hope you enjoy and have a great weekend!

 7 simple inexpensive ways to dramatically boost your immune system and reduce the risk of the cold or flu this year.

1.    Vitamin D through sun exposure or a good multi-vitamin that contains Vitamin D3

More and more research is showing that Vitamin D can play an important role in fighting off the flu. Spend at least 30 minutes outdoors during peak sun-light hours and supplement with a good multi-vitamin.  We recommend GNC's Mega Mens/Womens Ultra Mega (see Jon the GNC in Scottsbluff) or Pro-Grade VGF 25+

2.    Avoid sugar and processed foods

This one is a no brainer. These food provide little to no nutrient, especially the ones that help fight off the flu. Also the large insulin spike these foods cause makes you more susceptible to cold and flu viruses.

3.    Exercise

This is another one we all know but most don't do.  Exercise strengthens the immune system in addition to improving a whole host of things like cholesterol, blood pressure, joint pain, strength, stamina etc…… Do your self a favor and get more active the flu season. Better yet, join one of our ever growing Boot Camp near you. You'll thank us!

4.    Drink pleanty of water

Water is essential for many bodily funtions, but the truth is many people dont drink enough of it. Shoot for at least 1/2 your body weight in ounces (200lbs=100oz.) and even more if you are exercising regularly or in one of our boot camps like you should be!

5.    Get enough rest.

Some believe getting less than 6 hours of sleep a night dramatically increases you chances of contracting the flu. Shoot for 7-8 hours for optimal recovery and recuperation.

6.    Wash your hands thoroughly throughout the day

Another no brainer. Wash as often as you can and carry alcohol based hand sanitizers for times when you can't wash with soap and water.

7.    Consume anti-oxidants to help fight off free radicals that can weaken your immune system

Replace those processed carbohydrates and sugars that we talked about in #2 with fruits and vegetables. They contain numerous vitamins and minerals that will help stave of the flu this season.